- Removes Tension
- Aids in waste removal
- Breaks down fatty tissues
- Improve blood circulation
- Stimulates or soothes nerve endings
- Skin texture improved
What is Stress and how does it affect the body?
Stress is any factor that threatens our physical or mental well being. It is not the factor itself that is damaging but the reaction to it. Some individuals lead very stressful lives but manage stress well so that it doesn’t affect them. However, others find even the smallest worry can be damaging.
Full Body Massage (Approx 60 mins) £37
Back massage (Approx 30 mins) £22
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Massage helps flush the tissues of harmful deposits such as lactic acid, uric acid, and other metabolic wastes – improving recovery time from muscular strain.
It also stretches the ligaments and tendons keeping them supple and pliable, and stimulates the skin and sooth the nervous system at the same time.
Swedish massage not only feels exceptionally good, but is relaxing and invigorating. It affects the nerves, muscles, glands, circulation, and promotes our general health and wellbeing. As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management. It also has many specific medical uses.
It is an incredibly popular massage offering long-lasting stress relief and a fantastic feeling of well being. An oil is used with a combination of light or intense pressure – the choice is up to you